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SERVICES

The Personal Trainer`s job to take your workouts to the next level whether it is to lose body fat, increase your overall health, build muscle or anything in between. That is why my first meeting (Free of Charge) with every client consists of sitting down with you and discussing your short and long term goals, your schedule, your current fitness level, and more. By learning more about you and what you want to achieve. I can create a bespoke programme to maximize your results and ensure you reach your goals without injuries. In order to do that you need to learn correct techniques and need to get your body ready for a targeted workout. My personal training programme after a full health screening will be tailored to you to achieve maximum results faster.

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Get in touch for online Personal Trining (via Zoom, FB Messenger or Skype) or in Person in my Studio or at your preferred location.

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           Movement = Life seminar

 

Resilient Body is the new two-day intensive movement seminar that takes you back to the very basics. This course is applicable to those who truly want to learn to utilise their bodies in the most effective and natural way. We have taught these movement skills to professional athletes across a wide variety of sports as well as frail pensioners – movement skills are applicable to all.

 

Do you want to

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  • Get off a performance plateau and start improving

  • Boost your skills learning capacity

  • Find your training and competition mojo

  • Get out of Injuries and start training in a more meaningful and harmonious way

  • Get your weight loss into gear

  • Gain Speed, Strength, Mobility, Flexibility, Agility,  Coordination, and Power

  • Enhance your brains ability to  operate your body

    http://resilientthree.com/product/movement-life-seminar/

           Kettlebell Training

 

Kettlebell is a traditional training tool (over 300 years) which is used by many athletes, sport teams, mixed martial artists, strength athletes, power lifters, military forces including special forces, celebrities, personal trainers and every day gym goers. Kettlebell exercises are very effective for various physical goals including fat burn, toning, developing strength, stability,  power, muscle endurance, flexibility, motor skills and body composition.

           Kettlebell Classes

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Wednesdays @ 19.00-20.00 Kettlebell Class £40.00 / Block of 4

                      20.00-20.30 Breathing Techniques, Wrist conditioning & Stretches 

(get in touch for more info.) £25.00 / Block of 4 (free with KB class together)

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Kettlebell is a traditional training tool (for over 300 years) which is used by many athletes, sport teams, mixed martial artists, strength athletes, power lifters, military forces including special forces, celebrities, personal trainers and every day gym goers. Kettlebell exercises are very effective for various physical goals including fat burn - weight loss, toning, developing strength, stability,  power, muscle endurance, flexibility, motor skills and body composition.

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Kettlebell workouts raise neuro-muscular activity. As a result, this will raise your metabolism and keep it raised long after your workout! No matter what your physique, the workouts will leave your muscles fired up and active for days.

           CORE - STRENGTH / MOVEMENT

 

Core Strengthening class is on every Friday @ 17.15-17.45

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£25 for a block of 4 classes

Online sessions: £20 for a block of 4 classes

 

get in touch to attend!

           MILITARY WORKOUT CLASSES for MEN & WOMEN  - SAFE & FUN FITNESS THAT WORKS

 

Suitable for all fitness levels, so commit to get fit!
If you prefer a more social and cheaper way of training, create a group with your friends or join one of our existing fitness groups. What better way to train than to have somebody next to you going through the exact same feelings and emotions as you are?

Please get in touch for exact location and times

           Breathing Techniques

 

TO SCIENTIFICALLY IMPROVE YOUR SPORTS PERFORMANCE AND HEALTH

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  • Delay the onset of fatigue and lactic acid

  • Improve aerobic performance

  • Improve running economy

  • Improve VO2 max (maximal oxygen uptake)

  • Improve delivery of oxygen to organs and working muscles

  • Reduce breathlessness during physical exercise

  • Help prevent exercise induced asthma

  • Help maintain fitness during rest or injury

  • Help maintain focus and concentration during competition

           RUNNING TECHNIQUES

 

"The Human Foot Is An Evolutionary Masterpiece
With it`s complex system of springs, levers and nerve endings, the foot is one of the body’s major sensory organs. Humans are naturally good at walking, running and sprinting. Jogging or slow, sticky heel-striking in padded shoes is not a natural movement and is responsible for countless runners’ injuries."
Proprioception is the sense of our body’s position and orientation. We use this sense to move and the more feedback, the better the movement. About 70% of that feedback comes via pressure receptors, mostly located in the feet. The human foot needs protection, but thick, shock-absorbing soles greatly reduce sensory feedback and therefore limit the quality of movement.

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